Inside this Webinar I'll discuss...

  • How the lack of sleep is impacting your hormones

  • The right dose of exercise to support your post natal health

  • Steps to approaching this time in your life with compassion for yourself

  • Signs and symptoms to look out for

  • A real post natal plan to allow you to step into a strong, powerful & confident body as a mother!

When it comes to your post natal body, we are told very little info about how to take care of OURSELVES! Are you ready to be empowered with the info you need to know to create a strong transition into motherhood, and take care of your physical & hormonal health?

Don't Miss This FREE Opportunity

Being a mom literally means being a superhero... but you don't have to do it at the expense of your own health - you simply need a post partum plan!

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