Course curriculum

  • 1

    Welcome to the GrowCo Method for Moms program!

    • Welcome from GROWCO Founder Dr. Alli Cain

    • How to Use the GrowCo Method for Moms

    • WEEKLY CALL ZOOM LINK

  • 2

    GROWCO POST PARTUM LESSONS

    • POST PARTUM LESSON #1

    • POST PARTUM LESSON #2

    • POST PARTUM LESSON #3

  • 3

    BONUSES

    • C-SECTION RECOVERY MASTERCLASS

  • 4

    PREVIOUS WEEKLY CALLS

    • WEEK 2: BIRTH METHODS MATTER (DECEMBER 08, 2020)

    • WEEK 3: YOUR HORMONES DURING PREGNANCY & POST PARTUM (DECEMBER 15, 2020)

    • WEEK 4: GET RID OF MOM-RELATED ACHES AND PAINS

    • WEEK 5: NUTRITION & SUPPLEMENTS

    • WEEK 6: BUILDING A STRONG FOUNDATION (Jan 5, 2021)

    • WEEK 7: (January 12, 2020)

    • WEEK 8: SEX & RELATIONSHIPS (Jan 19, 2020)

    • WEEK 10: DR RECHECK & RETURN TO IMPACT GUIDELINES

  • 5

    M4M FEBRUARY 2021 SERIES

    • WEEK 1: understanding your post natal body

    • WEEK 2: birth method matters

    • WEEK 3: the drastic changes

    • WEEK 4: the aches and pains of motherhood

    • WEEK 5: supplements & nutrition

    • Week 7 : your pelvic floor @ menopause

    • WEEK 6: building a strong foundation

    • WEEK 7: your pelvic floor @ menopause