Welcome from GROWCO Founder Dr. Alli Cain
How to Use the GrowCo Method for Moms
WEEKLY CALL ZOOM LINK
POST PARTUM LESSON #1
POST PARTUM LESSON #2
POST PARTUM LESSON #3
C-SECTION RECOVERY MASTERCLASS
WEEK 2: BIRTH METHODS MATTER (DECEMBER 08, 2020)
WEEK 3: YOUR HORMONES DURING PREGNANCY & POST PARTUM (DECEMBER 15, 2020)
WEEK 4: GET RID OF MOM-RELATED ACHES AND PAINS
WEEK 5: NUTRITION & SUPPLEMENTS
WEEK 6: BUILDING A STRONG FOUNDATION (Jan 5, 2021)
WEEK 7: (January 12, 2020)
WEEK 8: SEX & RELATIONSHIPS (Jan 19, 2020)
WEEK 10: DR RECHECK & RETURN TO IMPACT GUIDELINES
WEEK 1: understanding your post natal body
WEEK 2: birth method matters
WEEK 3: the drastic changes
WEEK 4: the aches and pains of motherhood
WEEK 5: supplements & nutrition
Week 7 : your pelvic floor @ menopause
WEEK 6: building a strong foundation
WEEK 7: your pelvic floor @ menopause
