GROWCO C-SECTION REHAB PROGRAM

When you're recovering from major abdominal surgery, you deserve proper guidance to ensure the full recovery of your core, pelvic floor and total body. Here are the program details:

  • Individualized consultation from a post natal doctor

  • 8 live rehab classes (2x/week for 4 weeks)

  • Runs Tuesday & Friday @ 11am EST (replay sent if you can't make it)

  • Coregeous ball shipped to you (must have tool for your rehab!)

  • Starts June 22nd!

Course curriculum

  • 1

    Welcome to the GrowCo C-SECTION REHAB program!

    • Welcome from GROWCO Founder Dr. Alli Cain

    • How to Use the GrowCo Method for Moms

    • WEEKLY CALL ZOOM LINK

    • POST NATAL INTAKE FORM (to be reviewed by Dr. Alli)

    • Thank you

  • 2

    GROWCO POST PARTUM LESSONS

    • POST PARTUM LESSON #2

    • POST PARTUM LESSON #3

  • 3

    BONUSES

    • C-SECTION RECOVERY MASTERCLASS